Booklet: Sports Nutrition for Youth Performance

A Complete, Customisable Guide for Young Athletes

Empower your young athletes with evidence-based, practical, and beautifully designed sports nutrition guidelines—fully customisable to your brand. Brand As Your OWN: Sports Nutrition & Youth Performance is a comprehensive Canva template created for dietitians who work with active children and teens, from school-level sport to high-performance youth programmes.

This resource helps you educate, motivate and guide parents, coaches, and young athletes with clear, age-appropriate advice that supports growth, performance, and long-term health.

What’s Inside

✔️ Foundations of youth sports nutrition: energy needs, macronutrients, hydration & recovery
✔️ Guidance for training days, match days & rest days
✔️ Practical snack ideas, hydration strategies & on-the-go options
✔️ Growth & development considerations unique to children and teens
✔️ Red flag signs for under-fueling, low energy availability & RED-S
✔️ Supplement guidance and evidence-based notes for youth athletes
✔️ Pre-, during- & post-training fuel lists
✔️ Space to add your branding, colours, fonts, and contact details
✔️ Canva-editable layout designed by Just4Dietitians for a clean, professional, parent-friendly look

Perfect For

• Private practice dietitians

• School and academy-level sports programmes

• High-performance youth athletes

• Team talks, workshops, and parent education

• PDF handouts, email attachments, or printed booklets

Why You’ll Love It

This template saves you hours of writing and designing—while giving you the confidence that your content is evidence-based, accurate, and visually appealing. Simply drop in your brand elements, adjust where needed, and deliver a resource that feels completely your own.